In today’s fast-paced world, finding effective and sustainable ways to maintain a healthy weight and improve overall health is crucial. Yoga and intermittent fasting have emerged as popular practices with …
YogaHow Yoga and Intermittent Fasting Can Help You Lose Weight and Improve Your Health
Yoga SutrasThe Art of Mindful Breathing: Enhancing Presence Through Yog
The practice of yoga encompasses various techniques that promote physical and mental well-being. Among these techniques, yogic breathing, specifically Tirumular Pranayama, has emerged as a powerful tool for enhancing presence …
